{"id":63918,"date":"2022-03-08T09:10:05","date_gmt":"2022-03-08T15:10:05","guid":{"rendered":"http:\/\/tigermedianet.com\/?p=63918"},"modified":"2022-03-08T10:52:56","modified_gmt":"2022-03-08T16:52:56","slug":"multiple-gym-classes-available-at-fhsu","status":"publish","type":"post","link":"https:\/\/tigermedianet.com\/?p=63918","title":{"rendered":"Multiple gym classes available at FHSU"},"content":{"rendered":"\n<p><strong>By REBEKAH REED<\/strong><\/p>\n\n\n\n<p>Going to the gym can be\nintimidating for some people.<\/p>\n\n\n\n<p>Maybe a person has never been, or they want someone to\nexercise with. <\/p>\n\n\n\n<p>The fitness center at Fort Hays State University\u2019s Cunningham\nHall has free workout classes throughout the week at various times. Different\nguided classes like HIIT, Zumba, yoga and more are offered Mondays through\nThursdays. Classes are open to students with any fitness level or experience.&nbsp;<\/p>\n\n\n\n<p>Lyly Le attends the 6:30\na.m. Tuesday\/Thursday sessions.<\/p>\n\n\n\n<p>\u201cI enjoy how versatile (the workouts) are,\u201d she said. \u201cEvery\nworkout is challenging and can be adjusted to your own needs.\u201d <\/p>\n\n\n\n<p>The guided classes target the whole body to get a\nwell-rounded workout. The environment is energetic and welcoming.<\/p>\n\n\n\n<p>Sianna Miller attends\nthe 4:40 p.m. classes Monday through Thursday and has been for five years.<\/p>\n\n\n\n<p>\u201cMy favorite thing about the workout classes is the people.\nI love how we\u2019ve become like a workout class family,\u201d Miller said.&nbsp;<\/p>\n\n\n\n<p>The two students\nencourage others who are hesitant to attend.<\/p>\n\n\n\n<p>\u201cI was the same way at first. Just try it,\u201d Miller said. \u201cYou\nnever know how much you will (enjoy it) until you do. You\u2019ll enjoy it. We have\na lot of fun.:<\/p>\n\n\n\n<p>\u201cI would definitely recommend the classes,\u201d Le said. \u201cThey\nare a good way to stay active throughout the school year.\u201d <\/p>\n\n\n\n<p>All classes are free and open to students, faculty and\nstaff. For the full fitness class schedule with locations, visit https:\/\/www.fhsu.edu\/hhp\/tigerfitness\/.&nbsp;<\/p>\n\n\n\n<p>The Tiger Fitness Center\nalso is sporting a new look after renovation work last summer.<\/p>\n\n\n\n<p>Drew Gannon, director of the center, urges everyone to\ncheck out the new facility.<\/p>\n\n\n\n<p>\u201cNew floors\nand new equipment, which we are still very excited about,\u201d he said.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By REBEKAH REED Going to the gym can be intimidating for some people. Maybe a person has never been, or they want someone to exercise&hellip; <\/p>\n","protected":false},"author":1,"featured_media":63919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3397,3398],"tags":[],"class_list":["post-63918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-area-news","category-campus-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2022\/03\/Tiger-Fitness-Center.jpg?fit=960%2C639&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/63918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63918"}],"version-history":[{"count":1,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/63918\/revisions"}],"predecessor-version":[{"id":63920,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/63918\/revisions\/63920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/media\/63919"}],"wp:attachment":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}