{"id":54390,"date":"2020-03-10T11:16:00","date_gmt":"2020-03-10T16:16:00","guid":{"rendered":"http:\/\/tigermedianet.com\/?p=54390"},"modified":"2020-03-10T11:16:05","modified_gmt":"2020-03-10T16:16:05","slug":"season-long-preparation-propels-five-fhsu-wrestlers-to-nationals-this-weekend","status":"publish","type":"post","link":"https:\/\/tigermedianet.com\/?p=54390","title":{"rendered":"Season-long preparation propels five FHSU wrestlers to nationals this weekend"},"content":{"rendered":"\n<p>BY BRADEN HOLECEK<br>PHOTOS BY ALLIE SCHWEIZER<\/p>\n\n\n\n<p>FHSU\u2019s wrestling team has hopes of bringing more hardware to Hays after qualifying five athletes for the national meet in Sioux Falls. In what has been an exciting year, the squad has helped keep Fort Hays State on the map and there is hope to continue building a foundation.<br><\/p>\n\n\n\n<p>Mason Turner, Brandon Ball, Marty Verhaeghe, Aryus Jones, and Jordan Davis all punched their tickets on March 1 at the Super Region 4 Championships held inside Gross Memorial Coliseum.<\/p>\n\n\n\n<p>Each of these wrestlers has a different view of what it takes to accomplish what they have done this season.<br><\/p>\n\n\n\n<p>\u201cWorking on the things that I wasn\u2019t good at, and pushing through my goals has led to success,\u201d Turner said.\u201dHaving the goal of majoring 75 percent of my opponents, and accomplishing that goal has helped lead to the dominant season so far.\u201d<br><\/p>\n\n\n\n<p>Qualifying for nationals took months of preparation, which Turner said was just as mentally tough as it was physical.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54395\" data-permalink=\"https:\/\/tigermedianet.com\/?attachment_id=54395\" data-orig-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?fit=5031%2C3354&amp;ssl=1\" data-orig-size=\"5031,3354\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1583061839&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B95A6937\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?fit=370%2C247&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?fit=790%2C527&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?fit=790%2C527\" alt=\"\" class=\"wp-image-54395\" width=\"449\" height=\"299\" srcset=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?w=5031&amp;ssl=1 5031w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?w=1580 1580w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A6937.jpg?w=2370 2370w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/figure><\/div>\n\n\n\n<p>\u201cIt\u2019s a lot of strict dieting, getting up early morning just to get to weights, the grueling practices and also understanding that you are not always going to feel 100 percent,\u201d he said. \u201cBut, it takes a lot of mental toughness to get through all of that.\u201d<br><\/p>\n\n\n\n<p>Each wrestler also feels differently about their potential weight class and their opponents. For Turner, he knew the work was not going to be easy, in order to make it to Nationals.<br><\/p>\n\n\n\n<p>\u201cMy coaches believed in me. They thought it was in my best interest to go from the 133-pound class back to 125,\u201d Turner said. \u201c I had a lot of support behind that. I went back down to 125 and just showed out and worked my tail off.\u201d<br><\/p>\n\n\n\n<p>Meanwhile, for standout Brandon Ball, his focus was to prepare himself in a lot of different ways for this season. Ball focused more on group strength and swimming while also striving to achieve all \u201cA\u2019s\u201d in the classroom.&nbsp;<br><\/p>\n\n\n\n<p>As far as viewing his weight class, Ball does not take as much into account. His focus is on the main goal.<br><\/p>\n\n\n\n<p>\u201cI try to stay away from looking at others because if I do, I start overthinking a little bit,\u201d Ball said. \u201cIf I just put in the work and give my best effort, it usually works out for me.\u201d<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54074\" data-permalink=\"https:\/\/tigermedianet.com\/?attachment_id=54074\" data-orig-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202010.jpg?fit=5433%2C3622&amp;ssl=1\" data-orig-size=\"5433,3622\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1583062909&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WR202010\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202010.jpg?fit=370%2C247&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202010.jpg?fit=790%2C527&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202010.jpg?resize=421%2C280\" alt=\"\" class=\"wp-image-54074\" width=\"421\" height=\"280\" srcset=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202010.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202010.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202010.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202010.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202010.jpg?w=1580 1580w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202010.jpg?w=2370 2370w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\" \/><\/figure><\/div>\n\n\n\n<p>In his time at FHSU, Ball has learned that striving to improve every day, even if just a little, is important.&nbsp;<br><\/p>\n\n\n\n<p>\u201cJust getting one percent better every day. It may sound like nothing, but in all reality, if you can do that every day you\u2019re doing really well,\u201d Ball said.<br><\/p>\n\n\n\n<p>Aryus Jones feels like he grew throughout the season and really made some strides, especially after making an adjustment in his weight class.&nbsp;<br><\/p>\n\n\n\n<p>\u201cI moved from 174 to 184 and I think at the beginning of the year I was a little timid. I took a lot of lumps, and it really took me a while to adjust. But now, I feel a lot more comfortable than I have been,\u201d Jones said.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54396\" data-permalink=\"https:\/\/tigermedianet.com\/?attachment_id=54396\" data-orig-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?fit=4678%2C3119&amp;ssl=1\" data-orig-size=\"4678,3119\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1583065765&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B95A7200\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?fit=370%2C247&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?fit=790%2C527&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?fit=790%2C527\" alt=\"\" class=\"wp-image-54396\" width=\"420\" height=\"279\" srcset=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?w=4678&amp;ssl=1 4678w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?w=1580 1580w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7200.jpg?w=2370 2370w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure><\/div>\n\n\n\n<p>His preparation is similar to that of the aforementioned Turner. Though, he knows there is a lot of different outlooks.<br><\/p>\n\n\n\n<p>\u201cYour diet has to be monitored all year long, even in preseason. I think taking care of your body and knowing to go to the trainer every day, or getting whatever you need is important,\u201d Jones said. \u201cLastly, you want to make sure you are in the best shape you can be. You don\u2019t want to be losing matches because you\u2019re tired.\u201d<\/p>\n\n\n\n<p>Head Coach Chas Thompson said he was really proud of his guys this season. Every year is different according to Thompson. yet this season, it was an important one for the team and Fort Hays State University.<br><\/p>\n\n\n\n<p>At Regionals, the Tigers had their most National qualifiers since 2014 with five. It was also their highest point finish as a team since 2014.<br><\/p>\n\n\n\n<p>\u201cWe peaked at the right time. Our guys were ready, our guys were confident,\u201d Thompson said.&nbsp;<br><\/p>\n\n\n\n<p>Thompson added that he went a different way about things this season as well.<br><\/p>\n\n\n\n<p>\u201cI\u2019ve changed a few things up this year, just as far as how we train and what we\u2019re doing,\u201d Thompson said. \u201cMost people think you should push the body and work hard, hard, hard.\u201d<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54398\" data-permalink=\"https:\/\/tigermedianet.com\/?attachment_id=54398\" data-orig-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?fit=5104%2C3403&amp;ssl=1\" data-orig-size=\"5104,3403\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1583079729&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B95A7528\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?fit=370%2C247&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?fit=790%2C527&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?fit=790%2C527\" alt=\"\" class=\"wp-image-54398\" width=\"511\" height=\"340\" srcset=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?w=5104&amp;ssl=1 5104w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?w=1580 1580w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7528-1.jpg?w=2370 2370w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/figure><\/div>\n\n\n\n<p>Coaching wrestling is certainly different than other sports. Thompson says it is much more of a one on one sport.<br><\/p>\n\n\n\n<p>\u201cSo you have ten individuals, ten different personalities. So, you\u2019re out there by yourself. In the team sports, you can kind of blend in,\u201d Thompson said. \u201cBut when you get your butt kicked out on the mat, everyone knows who won and who lost. You get the most satisfaction out of the hard work, and actually getting your hand raised.\u201d<br><\/p>\n\n\n\n<p>Thompson said a number of factors went into this season\u2019s success, but cited the leadership of two of his qualifiers as a driving force behind qualifying five for nationals.&nbsp;<br><\/p>\n\n\n\n<p>\u201cWe get along really good. We have a really good leader in Brandon Ball. Marty Verhaeaghe is also a leader in his work ethic. They mesh together really well and they\u2019re like brothers,\u201d Thompson said.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54076\" data-permalink=\"https:\/\/tigermedianet.com\/?attachment_id=54076\" data-orig-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202012.jpg?fit=5009%2C3339&amp;ssl=1\" data-orig-size=\"5009,3339\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1583065331&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WR202012\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202012.jpg?fit=370%2C247&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202012.jpg?fit=790%2C527&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202012.jpg?resize=458%2C304\" alt=\"\" class=\"wp-image-54076\" width=\"458\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202012.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202012.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202012.jpg?resize=370%2C247&amp;ssl=1 370w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202012.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202012.jpg?w=1580 1580w, https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/WR202012.jpg?w=2370 2370w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure><\/div>\n\n\n\n<p>As for the team having their most national qualifiers since 2014, Thompson said it was a long time coming.<br><\/p>\n\n\n\n<p>\u201cIt was overdue,\u201d he said. \u201cThe sport of wrestling is tough. You never know how many wrestlers you\u2019re going to get through. We were super close to getting a sixth or seventh through.\u201d<br><\/p>\n\n\n\n<p>Seeding expectations also differed from the eventual outcomes for some of the qualifiers for Fort Hays.<br><\/p>\n\n\n\n<p>\u201cAt Regionals, we were the team upsetting people,\u201d Thompson said. \u201cI had a six seed in Mason Turner upset a two seed and a three seed. We had another six seed upset a three seed. And then Verhaeghe beat one of the top guys in the country.\u201d<br><\/p>\n\n\n\n<p>As a whole, Thompson loved the support at Regionals, as well as the energy.<br><\/p>\n\n\n\n<p>\u201cThe support was tremendous and it was a big part of us. I want to thank everyone that came out that Sunday,\u201d Thompson said. \u201cHopefully, we come back with some hardware or a National title. And we just want to shed some good light on Fort Hays, Kansas and get us some good publicity.\u201d<br><\/p>\n\n\n\n<p>Coach Thompson will lead Turner, Ball, Jones, Davis and Verhaeaghe into Nationals this weekend. The matches will take place in Sioux Falls, South Dakota on March 13th and 14th.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BY BRADEN HOLECEKPHOTOS BY ALLIE SCHWEIZER FHSU\u2019s wrestling team has hopes of bringing more hardware to Hays after qualifying five athletes for the national meet&hellip; <\/p>\n","protected":false},"author":142,"featured_media":54391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7349,784],"tags":[13660,13574,6968,11732,1987,6972,10113,13659,290],"class_list":["post-54390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-wrestling","tag-arysu-jones","tag-braden-holecek","tag-brandon-ball","tag-chas-thompson","tag-fhsu-wrestling","tag-jordan-davis","tag-marty-verhaeghe","tag-mason-turner","tag-tmn"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2020\/03\/B95A7621.jpg?fit=4941%2C3294&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/54390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54390"}],"version-history":[{"count":3,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/54390\/revisions"}],"predecessor-version":[{"id":54401,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/54390\/revisions\/54401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/media\/54391"}],"wp:attachment":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}