{"id":24341,"date":"2015-12-19T09:05:13","date_gmt":"2015-12-19T15:05:13","guid":{"rendered":"http:\/\/tigermedianet.com\/?p=24341"},"modified":"2015-12-18T09:04:35","modified_gmt":"2015-12-18T15:04:35","slug":"calorie-saving-tips-for-your-holiday-celebration-this-winter-break","status":"publish","type":"post","link":"https:\/\/tigermedianet.com\/?p=24341","title":{"rendered":"Calorie Saving Tips for your Holiday Celebration This Winter Break"},"content":{"rendered":"<div class=\"entry\">\n<p>Participating in a gathering with family for the winter holiday season, a traditional holiday meal can add up to more than 4,000 calories. Check out top tips from Robyn Flipse, registered dietitian, cultural anthropologist and consultant to The Coca-Cola Company, on how to enjoy all of your favorites while trimming the excess calories.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/uwire.com\/wp-content\/uploads\/2015\/12\/CC_Friendsgiving_FactSheet_w14_Digital.jpg?resize=790%2C610\" alt=\"CC_Friendsgiving_FactSheet_w14_Digital\" width=\"790\" height=\"610\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Participating in a gathering with family for the winter holiday season, a traditional holiday meal can add up to more than 4,000 calories. Check out&hellip; <\/p>\n","protected":false},"author":127,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Calorie Saving Tips for your Holiday Celebration This Winter Break","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11],"tags":[9171,678,106,9172],"class_list":["post-24341","post","type-post","status-publish","format-standard","hentry","category-news","tag-calories","tag-christmas","tag-fort-hays-state-university","tag-holidays"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/24341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24341"}],"version-history":[{"count":1,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/24341\/revisions"}],"predecessor-version":[{"id":24342,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/24341\/revisions\/24342"}],"wp:attachment":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}