{"id":12521,"date":"2014-09-11T14:14:19","date_gmt":"2014-09-11T19:14:19","guid":{"rendered":"http:\/\/tigermedianet.com\/?p=12521"},"modified":"2014-10-20T16:56:29","modified_gmt":"2014-10-20T21:56:29","slug":"cross-country-has-strong-showing-at-first-meet-of-the-season","status":"publish","type":"post","link":"https:\/\/tigermedianet.com\/?p=12521","title":{"rendered":"Cross country has strong showing at first meet of the season"},"content":{"rendered":"<p>The Fort Hays State Cross Country team \u00a0met the expectations of Jason McCullough, head coach, when they completed their first official meet of the season.<\/p>\n<p>\u201cI was very pleased with how they did at Colby,\u201d McCullough said.<\/p>\n<p>Both teams finished within the top three, with the women winning the meet and the men finishing second.<\/p>\n<p>\u201cOur women really went out and ran hard from the start and really asserted themselves,&#8221; McCullough said. &#8220;And I was very pleased with how our guys went out and did.&#8221;<\/p>\n<p>Ramsey McCarter, Topeka junior, and Micki Krzesinski, Edwardsville sophomore, paced the way for the Tigers.<\/p>\n<p>McCarter won the 4K course in 14:37, one second ahead of teammate Krzesinski who ran 14:38.<\/p>\n<p>\u201cKrzesinski set the tone of the race, got it going quick,\u201d McCullough said. \u201cThey both feed off each other and Ramsey got her at the end.\u201d<\/p>\n<p>The team stayed packed together as it was a clean 1-2-3 sweep with Chelsea Jackson, Garden City freshman, coming in third right behind the two leaders at 14:43.<\/p>\n<p>Alex Keehn, Clay Center \u00a0senior, was fifth running 15:15, and Hannah Robinson was seventh at 15:27.<\/p>\n<p>\u201cThey really did pack up well together,\u201d McCullough said.<\/p>\n<p>The Tigers finished with 10 of the top 13. Each of the 10 runners were within one minute and 10 seconds of each other.<\/p>\n<p>\u201cThat\u2019s pretty good considering our top runner ran 14:37,\u201d McCullough said.<\/p>\n<p>For the guys, they took second.<\/p>\n<p>While McCullough says it may not appear they did very well, he is happy with how they came out and performed.<\/p>\n<p>\u201cWe had three runners go under 16 minutes which is pretty good,\u201d McCullough said.<\/p>\n<p>Ryan Hopkins, Wichita junior, was the top runner for the Tigers.<\/p>\n<p>\u201cHe (Hopkins) had one of his best meets,\u201d McCullough said.<\/p>\n<p>Hopkins finished third overall in the 5k race running 15:36. Redshirt Isaac Williams, Pretty Prairie junior, ran a personal best placing fourth with a time of 15:37 , and Troy Wineinger, Tribune sophomore, also ran a personal best at 15:57 placing ninth.<\/p>\n<p>\u201cWe have three guys right now who have really stepped up and our far ahead of the others,\u201d McCullough said.<\/p>\n<p>Seth Parres, O\u2019Fallon, Mo., junior, and Jake Spencer, Baxter Springs junior, rounded out the top runners for the Tigers.<\/p>\n<p>Next on the schedule for the Tigers is the Hutchinson Blue Dragon Invitational on \u00a0Sept.13. Both teams will compete at the meet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Fort Hays State Cross Country team \u00a0met the expectations of Jason McCullough, head coach, when they completed their first official meet of the season.&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[319,7349],"tags":[2583,2625,604,2918,2626,2308,1123,2920,2703,2310,1903,1904,1870,2919,1979,579,1495,1899],"class_list":["post-12521","post","type-post","status-publish","format-standard","hentry","category-cross-country","category-sports","tag-alex-keehn","tag-chelsea-jackson","tag-fhsu-athletics","tag-fort-hays-state-cross-country","tag-hannah-robinson","tag-head-coach-jason-mccollough","tag-isaac-williams","tag-jake-spencer","tag-lady-tiger-athletics","tag-lady-tiger-cross-country","tag-micki-krzesinski","tag-ramsey-mccarter","tag-ryan-hopkins","tag-seth-parres","tag-tiger-athletics","tag-tiger-cross-country","tag-tigermedianet","tag-troy-wineinger"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/12521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12521"}],"version-history":[{"count":6,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/12521\/revisions"}],"predecessor-version":[{"id":12614,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/12521\/revisions\/12614"}],"wp:attachment":[{"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}