{"id":36131,"date":"2018-01-23T10:00:31","date_gmt":"2018-01-23T16:00:31","guid":{"rendered":"http:\/\/tigermedianet.com\/?p=36131"},"modified":"2018-01-24T11:42:34","modified_gmt":"2018-01-24T17:42:34","slug":"how-to-prepare-for-cold-and-flu-season","status":"publish","type":"post","link":"http:\/\/tigermedianet.com\/?p=36131","title":{"rendered":"How to Prepare for Cold and Flu Season"},"content":{"rendered":"

BY NATHAN JOHNS<\/p>\n

Cold and flu season is upon us and the US is suffering one of its worst flu epidemics in quite some time. Not only can this nasty bug cause you sniffling, sneezing, coughing, aches, fevers and much more, in some cases it can even be deadly. This is why it\u2019s important to protect yourself and others from getting sick this season by following these simple tips.<\/p>\n

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\nPhoto by Kelly Sikkema on Unsplash<\/em><\/p>\n

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Get a Flu Vaccine<\/strong><\/h4>\n

Nobody likes getting shots, but it is a very important and effective way to thwart the flu virus before it even gets to you. The flu vaccine is specially formulated each year to train your body to fight off the most likely strains of that year. While not 100% effective, it may give your body a fighting chance and even prevent you from spreading the virus to others.<\/p>\n

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Photo by Vladislav Muslakov on Unsplash<\/em><\/p>\n

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Stay at Home if You Are Sick<\/strong><\/h4>\n

The last thing you need while sick is to worry about dredging through classes and struggling at work. Not only are you putting a strain on yourself, possibly making your condition worse, you are also exposing others to whatever infection you may have. Do yourself and others a favor and stay home when you feel sick. (This may be a good opportunity to catch up on your favorite show.)<\/p>\n

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This TMN Post brought to you by: Sip N’ Spin<\/strong><\/p>\n

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Cover Your Cough<\/strong><\/h4>\n

When you feel the need to cough or sneeze, make sure to cover your face. It doesn\u2019t matter whether you\u2019re out in public or at home, nobody wants to breathe in your germs! It\u2019s also best to do so into your sleeve or a tissue if possible. Coughing into your hand just covers them with germs that you may spread when touching everyday objects.<\/p>\n","protected":false},"excerpt":{"rendered":"

BY NATHAN JOHNS Cold and flu season is upon us and the US is suffering one of its worst flu epidemics in quite some time.… <\/p>\n","protected":false},"author":142,"featured_media":36134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[6132,1],"tags":[11559,69,11560,11259,11561,103,290],"class_list":["post-36131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-today","category-uncategorized","tag-cold-season","tag-fhsu","tag-flu-season","tag-nathan-johns","tag-personal-health","tag-tiger-media-network","tag-tmn"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tigermedianet.com\/wp-content\/uploads\/2018\/01\/girl-2171052_1920.jpg?fit=1920%2C1506","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/36131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"http:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36131"}],"version-history":[{"count":18,"href":"http:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/36131\/revisions"}],"predecessor-version":[{"id":36177,"href":"http:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/posts\/36131\/revisions\/36177"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tigermedianet.com\/index.php?rest_route=\/wp\/v2\/media\/36134"}],"wp:attachment":[{"href":"http:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36131"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tigermedianet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}